223: You Know What to Do. So Why Aren’t You Doing It? | Heather Esposito

You know what to do. You know the strategy. You may have already changed the Frame. You can see the situation differently. So why do you keep going back to the old pattern? In this episode of The Jason Drees Show, JDC coach Heather Esposito breaks down what may be happening when your mind understands the new POV — but the rest of your system hasn’t caught up yet. Heather explores the relationship between your Mental Operating System and what she calls your Energetic Operating System — including your nervous system, past experiences, and the patterns your system has learned to predict and protect against. You’ll learn why: Knowing better doesn’t always mean you’ll automatically do better An action that looks strategic can actually be coming from protection You can change a Frame mentally and still get pulled back into the old response Trying harder or becoming more disciplined may be solving the wrong problem Changing both the way you see something and the way your system responds to it can create a very different result Heather is a coach on the JDC team — and she’s also one of the coaches Jason goes to when he needs coaching himself. If you’ve ever thought: “I know what to do. Why the fuck am I not doing it?” This episode is for you.